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Adult Ed Classes for 2018-2019

Classes are listed in alphabetical order by title

Building the World We Dream About

Facilitator: Rev. María Uitti McCabe and Erica Fineman-Bertoli

Dates: Third Wednesday of every month, September to June
(First meeting on September 19)

Time: 6:30 pm to 8:30 PM (Childcare is available with adequate notice)

Exchange: None

Are you ready to engage authentically with one another about the way race, ethnicity, and culture have shaped our lives? Building the World We Dream About is a 24 workshop curriculum designed to support Unitarian Universalists and our congregations in building the multicultural Beloved Community we want to embody. It seeks to disrupt the working of racism and transform how we relate across racial, ethnic, and cultural differences in our congregations and beyond. Participants develop their anti-racist, anti-oppressive and multicultural habits and skills, and prepare to nurture a multiculturally competent, actively anti-racist congregation.

We will work through the first half of the program in the coming year.

Contact: Rev. María Uitti McCabe (minister@uufhc.net).


Choir Director: Brenna Kupferman

Choir Practice: 9:30 AM - 10:15 AM on Sundays, fall through spring

The choir is always looking for new singers, so if you enjoy singing, we would love to have you join us. We sing a wide variety of music and have a great time doing it! We sing at least one Sunday a month in service and occasionally at other church-related occasions. Rehearsals are Sunday mornings right before service — you do not need to be present every Sunday to be in the choir. Youth and adults are welcome. No previous experience is required.

Contact: Brenna Kupferman (choir@uufhc.net | 443-739-5530).

End of Life Planning for Unitarian Universalists

Facilitator: Rev. Sage A. Olnick

Date: Sunday, October 14

Time: 1:00 pm to 3:00 PM (Childcare is available with adequate notice)

Have you ever wondered how to navigate the many medical and logistical decisions that come as we face the end of our lives? In this workshop, the Rev. Sage A. Olnick, community minister and long-term Chaplain at Penn Medicine Lancaster General Health grounds us in our Unitarian Universalist values as we plan for this challenging time for us and our loved ones. Before answering her call to ministry. Rev. Sage served as a registered nurse for many years, and she brings this wealth of experience from both arenas to her wise counsel.

Contact: Rev. María Uitti McCabe (minister@uufhc.net).

Facing Death with Life

Co-Facilitators: Sara Morton and J. Sue Henry

Dates: First and Third Tuesday, starting January 15

Time: 10:00 AM to 12:00 PM

Exchange: $15.00 (childcare available with adequate notice).

This is an 8 session workshop, plus a visit to a local funeral home. Topics include: Talking about Death; Finding our personal Views of Death; Beliefs and practices—What Happens When We Die?; Bereavement; Children and Death; Suicide and the Right to Die; Preparation for Death; and Sharing New Insights. The 2 hour sessions include discussion, activities and videos. There will be some adjustment of the topics depending upon the interest of the group. Curriculum developed by the Reverend Kate Walker and Lee Ann Wester and copyright of the UUA.

Class size is limited to 15 adults. Participants are requested to commit to all sessions. Please register at office@uufhc.net.

Contact: Sara Morton (sarapmorton@gmail.com) | J. Sue Henry (jsuehenry2@gmail.com).

Gentle Yoga

Teacher: Becca Motil

Dates: Every Tuesday Evening

Time: 7:00 PM to 8:15 PM

Exchange: $8 per class/$5 for students & retirees (Please make checks payable to Rebecca Motil).

This is a gentle, meditative class open to any level of fitness or yoga practitioner. Please wear comfortable clothes, bare feet and a smile. Bring your own yoga mat and a throw or beach towel to roll up as a bolster or use as a blanket. Becca Motil has been teaching yoga for more than fifteen years and is certified in the YogaFit style.

Contact: Becca Motil (rmotil@aol.com).

House Band

Facilitator: Terry Kalka or Brenna Kupferman

Do you sing or play an instrument? Would you like to be part of a band that occasionally offers music for Sunday service and other church social events? We would love for you to join us! We play a wide variety of music, which is usually chosen by the band. The ensemble varies upon availability, but can include vocals, keyboard, guitar, bass, and light percussion. All musicians and singers of all ages are welcome. Rehearsals are scheduled as needed by the ensemble.

Contact: Terry Kalka or Brenna Kupferman (music@uufhc.net | 443-739-5530).


Facilitators: Cindy Curry and Beth Wood-Roig

Dates: First three Thursdays of each month, beginning September 6

Times: 7:00 pm - 8:30 pm in Room 3

Exchange: $12/week

Do you feel called to explore your spiritual journey through journaling? If so, UUFHC's journaling group may be for you. This small group explores spirituality through a variety of media such as journal writing, visual media, reading, and discussion. This small group explores spirituality through a variety of media such as journal writing, visual media, reading, and discussion. This isn’t a class in writing skills, a literary analysis group, or a writing critique group. We are a diverse group of fellow seekers on the spiritual path who happen to find that journal writing enriches our journeys in countless ways. No special writing or artistic skills are needed (and spelling and punctuation don’t count—in fact, there are no mistakes in journal writing!).

This year brings a significant change for the Journaling Group, which is going into its 12th year at UUFHC. Dana Knighten, founder of the group, has chosen to step back from her facilitator role this year. She will, however, remain on as a valued member of the group! Cindy Curry and Beth Wood-Roig, after a year-long apprenticeship under Dana’s guidance, will co-facilitate the journaling group this year.

Please Note

  • Since this group shares a great depth of connection, we ask that you commit to regular attendance if you're considering joining.
  • Membership caps at eight due to format and time constraints. Check with Cindy or Beth about openings.
  • Preregistration is required; call Cindy (443-243-3336) or Beth (410-459-8339)

Additionally, Dana Knighten (blueheron@zoominternet.net) will offer Soul Collage card journaling monthly on the fourth Thursday from 7 to 8:30 PM.

Contact: Cindy Curry (vcurry@ccps.org) or Beth Wood-Roig (bwoodro1@gmail.com).

Kadampa Buddhism Meditation Classes

Dates: Tuesdays, 7:00 PM - 8:15 PM in Room 4

Exchange: $12 / $8 for students, seniors (60+), and unemployed

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions.

Classes are lead by Nadia Malik. She is the World Peace Cafe manager at KMC Maryland and has been practicing Kadam Dharma since 2011. The depth of her dedication to study and practice is obvious in her teaching, where she skillfully includes many practical examples of how to sincerely apply Buddha’s teachings to modern daily life. For more classes and info: www.MeditationMD.org

Contact: www.MeditationMD.org | 410-243-3837.

Lunch Bunch

Facilitator: Rev. María Uitti McCabe

Dates: Second and Fourth Tuesday of the month, October through May

Times: 11:30 AM to 1:00 PM (Childcare available with adequate notice)

Exchange: None

Beyond the Partisan Divide & Daring Democracy

In these times of social and political upheaval, let’s gather for thought-provoking community conversation about the issues of our day. Until we actually listen to one another, it is all too easy to assume that we all think alike and believe alike. Theologian John Wesley, who founded Methodism along with his brother Charles, once asked in a sermon about Catholic Spirit. Though we cannot think alike, may we not love alike? This year we will explore what it means to live up to our Unitarian Universalist values in this moment in history. We will work together from resources from our Unitarian Universalist Association, including workshop materials from the program entitled Beyond the Partisan Divide, and the UUA’s 2017-2018 Common Read Daring Democracy. Bring your lunch, your mindfulness and your curiosity.

Contact: Rev. María Uitti McCabe (minister@uufhc.net).

Meditation Group

Co-Facilitators: Sue Knause and Beth Wood-Roig

Dates: Sunday mornings, starting in January

Times: 9:30 AM (in the Library)

Join the UUFHC Meditation Group as we begin 2019 by reading Bliss More: How to Succeed in Meditation Without Really Trying by Light Watkins, and take a 21-day challenge to begin to incorporate a daily practice of mindfulness. We will read and discuss the book at the start of our meditation group time on Sunday mornings for the month of January. Please join us in person or in spirit by reading along with us and join us if you are able for discussion on Sunday mornings. In order to incorporate the book discussion, we will begin the meditation group at 9:30 in the library to discuss the book and our practice. Then we will spend time as a group in mindful silence.

Contact: Sue Knause (susan.knause@gmail.com) | Beth Wood-Roig (bwoodro1@gmail.com)

Musical Activities for All Ages

Facilitator: Brenna Kupferman

UUFHC presents many opportunities for people of all ages to make music together! If you sing or play an instrument at any level, this is for you! We make it fun, and there is no pressure, so please join us for any and all of these music-making opportunities.

We occasionally have other opportunities for singers and musicians to participate in services and other church-related activities. These can include playing during summer services, children’s worship, and the annual RE service, social activities (chili cook-off, auction, picnic, and annual MUUsic festival), stewardship gatherings, special evening prayer services, memorial services, and other events. If you or your child is interested in being a part of these or any other music-related opportunities, please contact Brenna for more information.

Contact: Brenna Kupferman (music@uufhc.net | 443-739-5530).

Music & Memory

Facilitators: Brenna Kupferman and Cindy Curry

Date: Saturday, November 17

Time: 10:00 AM to 2:00 PM

Exchange: None

Music can help us to deepen our relationship with ourselves and one another, and can help us to remember who we are, where we come from, and what is important to us. Join us for a day of reflection, connection, and rediscovery, as you experience (and take part in!) free-form music, meditation, and conversation.

Bring a journal, a yoga mat, cushion, or blanket and a bagged lunch.

Contact: Brenna Kupferman (music@uufhc.net) | Cindy Curry (vcurry@ccps.org).

OWLS Circle (Older Wiser Loving Souls)

Facilitator: J. Sue Henry

Dates: Second and Fourth Tuesday of the month
This group meets throughout the year. You may join at any time!

Time: 10:00 am to 11:30 am Room 4

Exchange: $15 for the year

This group of individuals starting at age 59 years (exceptions can be made!) meet to discuss:

  • the challenges and opportunities of aging;
  • experiencing practices and processes that enhance intention and passion for life;
  • sharing ways of serving the greater good in family, church and community.

The specific topics to be explored this year include:

  • the further identification of the joys, challenges and coping strategies for each of the stages of ageing.
  • the Essence of Sage-ing will be explored. This includes the topics of examining topics such as: engaging in life review, repairing relationships, embracing your mortality and transmitting your legacy.

You may join at any time! There are future activities, aside from the ongoing group, being planned for older, wiser loving souls.

Contact: J. Sue Henry (jsuehenry2@gmail.com).

Parent Support Group

Facilitator: Stephanie Kalka, Director of Religious Education

Dates: Second Friday of the month

Time: 5:45 pm to 8:30 pm in the sanctuary

Exchange: The cost is $5 per family for pizza, unless you’d like to bring a salad or dessert, and then there will be no charge.
Please RSVP as we will be ordering food!

In Parent Support Group, we explore how to raise children with UU values. Spending time with like-minded parents helps us build community and energize. Together, we find strength to meet the challenges of life. Bring the whole family on the second Friday of the month. We meet from 5:45pm to 8:00pm. We share a light dinner of pizza, salad, and dessert. After dinner, the kids go with the sitters to the RE Wing and the parents talk.

Please RSVP Stephanie Kalka (dre@uufhc.net).

Qigong and Tai Chi

Instructor: James (Marty) Martin

Wednesdays: 9:00 AM

Thursdays: By appointment

Saturdays: 9:00 AM

Exchange: $5 per session or $10 per month

Qigong is an ancient form of self-healing through gentle movement. It is a movement practice focused on health, longevity, stress management and mental clarity. Marty will be teaching the Hauxia Zhineng Qigong (Chi Lel) system which was the world's largest medicine-less Qigong. The Chi Lel Qigong center in China had more than one hundred thousand patients with 180 different diseases and had a 95% success rate. James Martin (Marty) has been practicing Qigong for 25 years; he'll draw on 50+ years experience in the martial arts. He has taught Qigong in many different locales and will be teaching this beneficial healing practice at UUFHC.

Tai Chi is another ancient form of self-healing. Marty will teach the Yang style 24 movement Tai Chi short form. He will take you step by step through the most widely practiced Tai Chi form on the planet.

Contact: James (Marty) Martin (443-299-2434).

Sitting Meditation

Dates: Every Sunday morning, fall through spring

Times: 9:45 AM to 10:15 AM in the library

Exchange: None

The first ten minutes are devoted to Mindfulness techniques offered by a practitioner, and then shared silence. When the weather is good and the spirit moves, meditation can be done outside.

Contact: Susan Knause (susan.knause@gmail.com) or Beth Wood-Roig (bwoodro1@gmail.com).

Soul Matters Sharing Circle

Facilitator: Rev. María Uitti McCabe

Dates: First and Third Tuesday, September through May

Times: 7:00 PM to 8:30 PM (Childcare available with adequate notice)

Exchange: None

You are invited to join UUFHC’s Soul Matters Sharing Circle and Spirit in Practice!

This is a wonderful time to share connection with each other and go deeper with our monthly worship themes.

Like a favorite reading from our hymnal says, alone our vision is too narrow to see all that must be seen, and our strength too limited to do all that must be done. Together, our vision widens and our strength is renewed.

– From the Soul Matters Sharing Circle website https://www.soulmatterssharingcircle.com

During our time together on the first Tuesday of the month, we will explore the monthly questions that the Soul Matters program poses for us, and engage in related spiritual exercises. On the third Tuesday, we will go more deeply into the spiritual practices that support us in our daily lives, including music, moving meditation, story-telling and play. We will take our cue from the UUA’s program entitled Spirit in Practice.

Consider joining us. It is a wonderful time to slow down, catch our breath and simply be with one another.

If you are interested, or have questions about this program, please reach out to Rev. María Uitti McCabe at minister@uufhc.net, or stop by my office for a chat!

Contact: Rev. María Uitti McCabe (minister@uufhc.net).

UU Christian Fellowship (UUCF)

Exploring Mark’s Witness: Conversations about Power, Privilege and Culture for Unitarian Universalists

Facilitator: Rev. María Uitti McCabe

Dates: March 13 & 27, April 10 & 24, May 8 & 29

Time: 7:15 pm in Room 2

The group will read the Gospel of Mark through the lens of contemporary social justice issues. Together we will explore how this ancient text, the first of the four accounts of the ministry of Jesus of Nazareth, calls its community into relationships of faith and accountability with one another.

This original curriculum was written expressly for today's Unitarian Universalists. We come from many different faith traditions and even from no religious tradition at all. Is there something we can learn about living authentically in the 21st century from Mark?

Contact: Rev. María Uitti McCabe (minister@uufhc.net).

Vitalizing Vinyasa Yoga

Instructor: Caitlin Weese

Dates: First Saturday of each month
starting September and continuing throughout the year
You may join at any time!

Time: 10:00 am to 11:15 am in a classroom

Exchange: $10 per class / $5 for students and retirees

(10-class passes available for $75 and $50 for students & retirees)

This energizing class is perfect for all levels from beginners to those who have extensive practice.
You may join us at any time!

The class will focus on moving mindfully and linking breath to movement as you flow through sun salutations, gentle twists, balance postures and end in a refreshing savasana.

Come dressed in comfortable clothes, with a mat, a strap (belts and scarves can make great straps) and a blanket to roll up as a bolster or use during savasana.

Contact: Caitlin Weese (cweese93@gmail.com).